Join date: Nov 9, 2020
May 2, 2022 ∙ 3 min
Tips to prevent injuries in recreational runners
The popularity of recreational runners has steadily increased over the years. People now have a better understanding of the benefits of...
Jan 18, 2022 ∙ 3 min
4 reasons why you may not be achieving desired fitness results
As we all know there are numerous benefits to exercise. It is an exhaustive list, but some benefits include lower resting heart rate,...
Sports Performance Coach