Join date: Nov 9, 2020
Sep 7, 2022 ∙ 2 min
How to create a home exercise plan
Happy September, I hope you have enjoyed your summer and Labor Day weekend. A few weeks ago, I gave a presentation on how to create a...
May 2, 2022 ∙ 3 min
Tips to prevent injuries in recreational runners
The popularity of recreational runners has steadily increased over the years. People now have a better understanding of the benefits of...
Sports Performance Coach