Happy September, I hope you have enjoyed your summer and Labor Day weekend. A few weeks ago, I gave a presentation on how to create a...

The popularity of recreational runners has steadily increased over the years. People now have a better understanding of the benefits of...

As we all know there are numerous benefits to exercise. It is an exhaustive list, but some benefits include lower resting heart rate,...

January is a month where a lot of goals will be set, and a lot of goals will be discontinued. There are many reasons why people start and fail all within this month. When you look at the big picture it can be intimidating but with a little knowledge and guidance, you will be successful! Below I have highlighted four tips that will help you achieve your fitness goals.

Have you been following the USATF (United States of America Track & Field) events these past few weeks? I have, and it’s been...

Early this week I had a conversation with a new client who recently joined my tier one marvel membership. One of his goals is weight loss...

A few weeks ago I partnered with the Bronx community health network to provide free virtual fitness classes that take place every...

What is the first thing that comes to mind when you think of reasons why people workout and join fitness programs ….. (This is where you...

Last year before the pandemic started, I found myself not working out consistently and my overall health was not where it should have...

Questions about how to improve running are quite common in my profession. There are many ways to improve your running depending on which...

A few years back I had a parent come up to me after seeing me train a group of athletes and he said “N’Namdi I want you to work privately...

For those who do not know, DK Metcalf is a professional athlete who plays wide receiver for the Seattle Seahawks. He is “6” “3” 234...