As we all know there are numerous benefits to exercise. It is an exhaustive list, but some benefits include lower resting heart rate,...

January is a month where a lot of goals will be set, and a lot of goals will be discontinued. There are many reasons why people start and...

Early this week I had a conversation with a new client who recently joined my tier one marvel membership. One of his goals is weight loss...

What is the first thing that comes to mind when you think of reasons why people workout and join fitness programs ….. (This is where you...

Last year before the pandemic started, I found myself not working out consistently and my overall health was not where it should have...