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A healthy lifestyle starts with your decision to take control of your health. Fitness is life, along with healthy nutrition.  As your Personal Trainer, I will identify your fitness goals and design a program that fits your needs. 

I’ve been helping clients in the New York City area change the way they look and feel since 2008. My experience ranges from professional athletes to your everyday 9-5 audience. And now with my new online training programs I'm able to work with people internationally.  What are you waiting for? I’m here to help. . Reach out today.

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N'Namdi is a terrific Trainer! What I enjoyed most about our sessions is, he studies you  as an athlete and focus on improving your skill set. I came to him wanting to be a better athlete all around, graciously, I became a better person too. He taught me skills, along with discipline and dedication into achieving goals. And because of that, I was able to have many opportunities.''

Skyy Simmonds, Professional Athlete

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