N'Namdi NelsonMay 1, 20223 min readTips to prevent injuries in recreational runnersThe popularity of recreational runners has steadily increased over the years. People now have a better understanding of the benefits of...
N'Namdi NelsonJan 17, 20223 min read4 reasons why you may not be achieving desired fitness resultsAs we all know there are numerous benefits to exercise. It is an exhaustive list, but some benefits include lower resting heart rate,...
N'Namdi NelsonJan 9, 20223 min read4 Tips to stay motivated on your fitness journeyJanuary is a month where a lot of goals will be set, and a lot of goals will be discontinued. There are many reasons why people start and...
N'Namdi NelsonJun 23, 20212 min readHow often should you weigh yourself when attaining fitness goals?Early this week I had a conversation with a new client who recently joined my tier one marvel membership. One of his goals is weight loss...
N'Namdi NelsonJun 2, 20212 min readHealth is Wealth!!Last year before the pandemic started, I found myself not working out consistently and my overall health was not where it should have...