N'Namdi NelsonMay 1, 20223 min readTips to prevent injuries in recreational runnersThe popularity of recreational runners has steadily increased over the years. People now have a better understanding of the benefits of...
N'Namdi NelsonMay 27, 20212 min read3 Exercises that will improve your runningQuestions about how to improve running are quite common in my profession. There are many ways to improve your running depending on which...
N'Namdi NelsonMay 20, 20212 min readSports performance training Vs Sports specific training...is there a difference??A few years back I had a parent come up to me after seeing me train a group of athletes and he said “N’Namdi I want you to work privately...
N'Namdi NelsonMay 13, 20213 min readDK Metcalf, does he have world class speed?For those who do not know, DK Metcalf is a professional athlete who plays wide receiver for the Seattle Seahawks. He is “6” “3” 234...
