Updated: Jun 24
A few weeks ago I partnered with Bronx community health network to provide free virtual fitness classes that takes place every Wednesday at 7pm. These sessions are geared towards beginners and are about 15 minutes in length. If you would like to join go Bchn.live to sign up. In my first live interview Renee and I answered questions about the Bxfit movement from the host Sonyi Lopez. Please take a moment to watch, and likes are much appreciated. Thanks!
N'Namdi Nelson, M.B.A, CSCS, PES, CES