Updated: May 2
A few weeks ago I partnered with the Bronx community health network to provide free virtual fitness classes that take place every Wednesday at 7 pm. These sessions are geared towards beginners and are about 15 minutes in length. If you would like to join go to Bchn. live to sign up. In my first live interview, Renee and I answered questions about the Bxfit movement from the host Sonya Lopez. Please take a moment to watch, and likes are much appreciated. Thanks!
N'Namdi Nelson, M.B.A, CSCS, ACSM-EP, PES, CES