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Join date: Nov 9, 2020
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Dec 12, 2022 ∙ 1 min
Coming Soon??? Update 2/1/2023
My order was placed on 12/12/2022 and as of today (1/12/2023) I have not received my order from these companies below (links under the...
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Sep 7, 2022 ∙ 2 min
How to create a home exercise plan
Happy September, I hope you have enjoyed your summer and Labor Day weekend. A few weeks ago, I gave a presentation on how to create a...
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May 2, 2022 ∙ 3 min
Tips to prevent injuries in recreational runners
The popularity of recreational runners has steadily increased over the years. People now have a better understanding of the benefits of...
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N'Namdi Nelson
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Sports Performance Coach
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